Arnold Lim

posted 54 stories to Sooke News Mirror.
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Pro tip 4: Celebrating your successes

High performance runner Nick Walker takes us through tip 4 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

  • Sep 24th, 2017 6:00am

Tour de Rock remembered: Hope Kopeck

Tour de Rock rider Arnold Lim shares a story from his first ride in 2013 that became a powerful motivator to want to ride again, in 2017

  • Sep 24th, 2017 5:20am

INTERACTIVE MAP: Follow the 2017 Tour de Rock

Follow the Tour de Rock, as they pedal more than 1,000 kilometres fundraising to combat paediatric cancer

  • Sep 23rd, 2017 6:00am

12 tents are roaming Greater Victoria

Homelessness advocate Chrissy Brett is setting up her Pop-up Prayer Vigil featuring 12 tents with 13 residents at various locations around the CRD

  • Sep 21st, 2017 3:00pm

Does explosives training have an effect on marine life?

Media invited to a briefing and demolition range demonstration got an inside look at the training that has some concerned about whale safety

  • Sep 20th, 2017 7:00pm

Pro tip 3: Running Technique

High performance runner Nick Walker takes us through tip 3 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

  • Sep 19th, 2017 2:00pm

Lead in Victoria school water fountains now at acceptable levels

2016 water testing showed lead in water fountains prompted new filters in Greater Victoria School District schools

  • Sep 19th, 2017 11:38am

Tour de Rock Vlog 5: Camp Goodtimes

The 2017 team visits the camp serving children with cancer and their families, and one of the beneficiaries of the tour.

  • Sep 18th, 2017 6:00am

Jailed community members raise more than $30,000

Mayor Richard Atwell and David Screech among more than 30 ‘jailed’ for Tour de Rock fundraiser Jail and Bail

  • Sep 15th, 2017 6:13pm

Newest Belfry production puts children first

The Children’s Republic features four children at the forefront of a powerful play based on a true story

  • Sep 13th, 2017 6:00pm

The dark side of the force is coming…

Star Wars fan film featuring lightsaber duels between Sith lords, shot by Island filmmakers

  • Sep 12th, 2017 2:25pm

Pro tip: Preparing for a Marathon, part 2

High performance runner Nick Walker takes us through tip 2 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

  • Sep 10th, 2017 6:30am

Rich Coleman: A betrayal if any Liberal MLA is speaker

B.C. Liberals interim leader Rich Coleman says nobody is being kicked out of caucus, and that no MLA’s will stand for speaker, one day before Abbotsford MLA Darryl Plecas is named speaker.

  • Sep 8th, 2017 12:10pm

New mural perched alongside Dallas Rd.

Mother Protector, Hawk and Home, a new mural created by Luke Ramsey is coming to life alongside the rock beach near the base of Cook St.

  • Sep 7th, 2017 1:00pm

Preparing for the GoodLife Fitness Victoria Marathon Tip 1

High performance runner Nick Walker takes us through tip 1 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

  • Sep 1st, 2017 9:24am

Feast of Fields is tomorrow

Vista 18’s Mike Dunlop says Feast of Fields is an opportunity to try the best cuisine from local Vancouver Island producers

  • Aug 26th, 2017 9:30am

The horses have arrived for the RCMP Musical Ride this weekend

Tomorrow is the first of two shows for the RCMP Musical Ride, a showcase some call “uniquely Canadian”

  • Aug 25th, 2017 6:30am

Our Place in need of used clothing donations

Socks, underwear, shoes, boots and winter clothing are in short supply at Our Place where the stock free used clothing available to the community they serve are now in short supply

  • Aug 22nd, 2017 2:50pm

20 years of Feast of Fields

Spinnakers Brewpub returns to Ravenhill Herb Farm to celebrate local food for the twentieth consecutive year on Aug. 27.

  • Aug 21st, 2017 6:30am

Invictus Games flag inspires in Victoria

Local athlete and flagbearer Elizabeth Steeves kicked off the ceremonial Invictus Games flag tour with a stop at the B.C. Legislature

  • Aug 16th, 2017 4:30pm