Oak Bay High sweeps men’s, women’s cross-country Island titles

St. Margaret’s triathlete Colette Reimer seventh at XC Islands

Oak Bay High lived up to its reputation winning first place in both the men’s and women’s High School Cross Country Island championships at Beaver Lake Park on Oct. 25.

Exceptionally talented Grade 12 Justine Stecko won the senior girls race running the 4.2-kilometre course in 16 minutes and 41 seconds while maintaining an even tempo to preserve energy for the Oct. 28 club provincials in Abbotsford.

Brentwood’s Madison Heisterman was second in 17:17 and St. Andrew’s Regional School athlete Bridget Mateyko, another Oak Bay resident, finished third (17:19). National level triathlete Collete Reimer of St. Margaret’s School was seventh.

Results are here.

Grade 11 Findlay Day held off the boys competition for first in the 6km race in 21:47. Second was Cooper Langard (21:49) from Parkland, who burned a few matches to see if he could catch Day, while third place Fraser Van Allen of Dover Bay, a Grade 10 student, cruised in at 21:57.

The question of the day was whether to wear spikes or regular running shoes. Many of the elites did wear spikes but not all. Stecko chose not to, hoping to avoid the carnage of a wayward spike, though she nearly regretted it.

“It was muddy but I just didn’t want to hurt myself [with spikes], but then I did slip a lot,” she said. “I guess it worked out.”

Day also went without spikes, knowing the race was about pacing and wouldn’t come down to a sprint for Day, who was able to fend off Langard while preserving his race legs for Saturday in Abbotsford.

“I was focused on my pace and using the downhills to build a gap, that is the only way I am going to win,” Day said. “The last 400 meters is not my strong suit, I’m not one for sprinting.”

Cowichan’s Jessica Castle won the junior girls race in 17:31, 10 seconds ahead of Maddy Perry (Glenlyon Norfolk School) in second and Emma Wong (Mark Isfeld) in third. Brentwood College athlete Keaton Heisterman won the junior boys race in 15:08, just ahead of Ethan Hart (John Barsby) in second and Jonah Brost (Stelly’s) in third.

While it’s certainly a trophy for the mantelpiece, the cross country Island championship has become an annual catch-22 for athletes. While it may seem a prestigious award to win the Island title, the reality is club provincials are three days later on Oct. 28, and that’s the focus for the top cross country athletes. Follow that with the B.C. high school provincials on Nov. 4.

“It’s just one too many races in a 10-day period,” said coach Bruce Deacon, who mentors most of the top middle distance youth athletes in Greater Victoria with the Prairie Inn Harriers club.

While Stecko, for example, barely lost her breath, others hit the deck after the finish line because they’d gone deep into the red.

“If you have kids who can medal at Islands, high school provincials and club provincials, it’s too demanding to race for the win in all three [in 10 days],” Deacon said.

Stecko ran in the senior women’s at club provincials on Saturday and finished 20th in the 6km run.

“Stecko went out too fast and blew up a bit, she didn’t run a tactically smart race and it cost her, glad she learned the lesson here and not at nationals,” Deacon said.

Nationals are in Kingston, Ont., at the end of November.

Deacon noted that Liam Dwyer of Mount Douglas, who was eighth at Islands, Alisa Lyesina of Oak Bay (the 2017 B.C. 800-metre champ), who was ninth, could both have competed a lot harder but obeyed instructions to run a tempered Island championship. Dwyer finished 15th at 17-and-under club provincials on Saturday, Lyesina was 14th.

Same went for Kalem Delaney, who was fifth at Islands. The Reynolds Grade 12 has been on the watch list since he showed up as a Grade 9 soccer player who could run all day. Bad luck saw Delaney suffer four different bone fractures in 2017, the latest coming in July.

“It’s been an incredible string of bad luck this year,” Deacon said. “Delaney dove across the finish line at an indoor race in Seattle in February and he broke his collar bone. Since then it was one after another.”

Delaney was 16th at club provincials in the 17-and-under, with Reynolds teammate Gabe Van Hezewijk in 13th. Both ran under the Prairie Inn Harriers team name as are Dwyer and Lyesina.

The first five finishers at the club provincials this weekend make the B.C. team for nationals. Two spots are open to athletes who do well at the B.C. High School Provincial Cross Country championships, Jericho Beach, Nov. 4.

reporter@saanichnews.com

 

Reynolds student Kalem Delaney finished fifth on Wednesday at the XC High School Island championships at Beaver Lake Park. Travis Paterson/News Staff

Bridget Mateyko of St. Andrew’s Regional School fulfilled her potential taking third on Wednesday at the XC High School Island championships at Beaver Lake Park. Travis Paterson/News Staff

Karly Dickenson of Wellington face plants after finishing sixth place at the XC High School Island championships at Beaver Lake Park on Wednesday. Travis Paterson/News Staff

Just Posted

Santa’s Light parade glides through town on Saturday

Vancouver Island’s most popular Christmas parade is back for its 36th year

VIDEO: Innovating healthier homes

NZ Builders bring commercial concept into residential realm to improve energy efficiency and health

West Shore RCMP catch thieves in the act in Colwood

Thieves were trying to steal a utility trailer from the driveway of a home

FISHING ADVENTURES: Winter fishing starts to pick up

Crabbing in Sooke Harbour continues to be good with large male Dungeness around

Sooke girls volleyball squad places seventh at Island tourney

Dawn Gibson Sooke News Mirror The EMCS senior girls volleyball team made… Continue reading

VIDEO: Innovating healthier homes

NZ Builders bring commercial concept into residential realm to improve energy efficiency and health

Wet weather expected for much of coastal B.C.

The Weather Network is calling for up to 200mm of rain to fall in some areas of the South Coast and Vancouver Island

B.C. reporter reflects on covering Charles Manson

Charles Manson, leader of a murderous cult, died on Sunday at 83

Running back propels Spectrum Thunder into first Subway Bowl final

Brandon Robbins scores hat trick of touchdowns

ICBC overbilling for crash repairs not the problem, dealers say

Collision repair shops reject union claim of inflated costs

B.C. groups to address child sex abuse in sports

viaSport is organizing a full day of education in association with Canadian Centre for Child Protection and the Coaching Association of Canada.

Report sets exercise guidelines for young kids, including ‘tummy time’ for babies

Kids aged one to four should get at least three hours of physical activity throughout the day

Stampeders return to Grey Cup with 32-28 win over Edmonton Eskimos

The Stampeders will face the Toronto Argonauts next Sunday in Ottawa for the title

Nebraska approves TransCanada’s Keystone XL pipeline

Nebraska’s Public Service Commission approved TransCanada’s Keystone XL route in a close vote

Most Read