Life

Experts battle growing online crime

Organized crime-sponsored hackers "are getting smarter, they have more money than anybody else" but you can protect yourself

Take a hike or two in East Sooke

Capital Regional District organizing hikes in regional parks

  • Jan 29th, 2014

60 Minute Kids’ Club running from Jan. 15 to March 15

The program encourages students, parents in B.C. to live a healthy, active lifestyle, and provides health and vegetable/fruit trackers.

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What was your best car?

    Garden Club: Permaculture, working with Mother Nature

    Sooke Garden Club presenting monthly guest speakers

    60 Minute Club is all about fitness, fun for kids

    Initiative aims to get children active, parents on same healthy page

    Try beets at your next meal

    Farmhouse recipes by Ellen Lewers use local ingredients

    • Dec 18th, 2013

    Horoscope for week of Dec. 8-14

    Read what the stars have in store for you in the upcoming week

    • Dec 4th, 2013

    Stinkers open their studios

    Not Another Stinking Christmas! show in East Sooke and Metchosin

    National fitness day proposed

    B.C. senator Nancy Greene Raine and MP John Weston call for action to stop "epidemic of obesity" among youth

    Quince and what to do with it

    Ellen Lewers' Farmhouse recipes deal with local produce

    Poll finds B.C. drivers confident of snow skills, doubt need for winter tires

    Insights West/BCAA survey finds just a third of motorists admit to 'freaking out' when it snows

    Healing garden

    Sunriver Community Garden is the site for a new garden

    Are your tires ready for winter roads?

    Some "all season" tires are good enough for winter roads in B.C., but not all of them

    The Zero Mile Diet author to speak

    Carolyn Herriot will speak at the next Sooke Garden Club meeting

    It’s apple harvest time in Sooke

    Ellen Lewers offers up some of her recipes using locally grown produce

    • Oct 9th, 2013

    Integration focus for developmentally disabled

    Schools are desegregated, and the next step is community, work and retirement

    Local garden featured in publication

    Garden on the Strait of Juan de Fuca in Gardens West magazine

    Fresh produce abounds

    Ellen Lewers provides recipes using fresh garden produce

    Cinque Terre and Riomaggiore: The Italian coast shines in summer

    Italy's a special place, but you already know this. Enjoy the food, look at the women, and don't complain about anything.

    Easy and Eclectic: The joy of growing succulents

    The Sooke Garden Club begins its new season with guest speaker