Dr. Smith: Understanding self-harm

  • updated Apr 21, 2015 at 2:07 PM

Why is my child doing this? What is going on with youth.

Later Life Ramblings: Spring and SAD

  • updated Apr 7, 2015 at 12:04 PM

Shirley Lowe is an advocate for seniors and writes about relevant issues

Confessions of a waster

  • updated Apr 7, 2015 at 12:02 PM

Sooke resident discusses ways to be more environmentally responsible

The Outdoors Guy: first days of Spring-steen

  • updated Mar 24, 2015 at 2:02 PM

Local columnist and outdoorsman Ron Larson talks about getting ready for Spring.

Later life ramblings: embrace aging

  • updated Mar 24, 2015 at 12:45 PM

Shirley Lowe explains how important it is for seniors to get out and be active.

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