Running Man

!Sooke’s Ken Pungente, 72, has stayed competitive in his running for more than 20 years. He’ll take part in Sunday’s GoodLife Fitness Victoria Marathon’s half-marathon. - Contributed
  • updated Oct 6, 2015 at 5:28 PM

A heart attack stopped Ken Pungente, but it only ignited his competitive juices to run longer and harder

Fishing Adventures: Shore fishers find luck at river mouth

  • updated Oct 6, 2015 at 5:28 PM

Tips from a local fishing specialist on getting the most from your fishing experience.

Sooke Loggers earn victory over PR United

  • updated Oct 6, 2015 at 5:11 PM

Another soccer win for the Sooke boys this weekend.

Midgets edged by Powell River

  • updated Oct 6, 2015 at 5:07 PM

Sooke's 'Birds may have lost to the Kings, but kept the pressure on the whole time.

Sooke players come up big in win

  • updated Oct 6, 2015 at 5:05 PM

It's been a great weekend for the Sooke football team.

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