Contributed

The Outdoor Guy: The heartbeat of Mother Nature

Ron Larson writes about his outdoor experiences in the Sooke area

Fullfilling a passion for singing in the chorus

Bob Vermeulen was known as the "Singing Mailman" on his postal route

Spartans brave the rain in Parksville

Sooke football players practice and play in the rain

Curataor’s Corner” All Hallow’s Eve is upon us

The Sooke Region Museum has a bunch of creepy artifacts

Torrential rains stymie soccer

Despite the downpour, Sooke soccer players play on

Reporting Back: “A GP for Me” forum

Healthy community forum in Sooke resulted in list of accomplishments

Coho salmon fishing is good, halibut beginning

Ron Neitsch talks about the fishing in the Sooke region

New pastor at Holy Trinity

Dimas Canjura takes the pulpit at Holy Trinity Anglican Church

Whiteson to run for councillor

10 candidates in the running for District of Sooke council

The Outdoor Guy

Sooke's Ron Larson writes about his adventures outdoors

Redemption for Spartan Rugby players vs. the Cowican Bulldogs

Coach Andy provides a play by play of Spartan football game

Annual Coho derby

Lots of fish were caught and many donated to Sooke Food Bank

Musician inpsired by Island life

Jessica Benini to perform for folk music fans on October 18

Spartans tie up against Cowboys

Football team plays exhibition series and ties game

Caleb’s journey helped by locals

Young boy in Sooke stricken with an unknown illness

Wild and cultured: Musings from the GreenMan

An ode to fermentation and the healthful benefits of such

Sooke soccer players rack up victories

A summary of how local soccer teams fared over the last week

The Outdoor Guy: Lessons from the ‘Boss”

Sooke's Ron Larson writes about his adventures in the great outdoors

Ensuring there is always salmon for the future

Sooke Salmon Enhancement Society nets yearly brood stock

Wadams Way Market gets the green light for a second year

After a successful one-day market, event will continue