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Reaping our rewards: Enjoying the time of year when things are slower
Dr. David Smith writes about mental health in children and teens
Alcohol and marijuana (or cannabis) are the substances most used by B.C. teenagers, writes Dr. David Smith.
Ron Larson talks about boxes and walks and Broomhill
Dr. David Smith looks at the effects and symptoms of deadly illnesses like bulimia and anorexia nervosa.
Chant is meant to take focus off the individual and on the whole
Squamish and Quebec City were the only Canadian cities on the Times' 'To Do' list for 2015, which totalled 52 cities and destinations.
Ron Larson is the Outdoor Guy and he writes about the Sooke area
Dr. Smith is writing a series of articles on mental health
Some names for make and female babies were more popular than others
Shirley Lower writes about issues of importance to Sooke elders
Grants available for teachers, youth educators to provide hands-on experience with community ecosystem projects
There is plenty to do in both the outdoors and the indoors around Sooke
Shanghai stampede kills dozens as glittery fireworks, parties elsewhere mark 2015
Part two of a series on dealing with mental health and youth
Just because it's winter it doesn't mean you should just sit there
We all feel sad from time-to-time – it's a normal and appropriate response to disappointment and loss.
Annual general meeting saw awards given to many members
Seven years in the making, Jojo opens his own restaurant
Everyone has times of feeling anxious, scared or fearful. Without it, we would never have survived as humans, writes Dr. David Smith.