Local Sports

Yoga is one of the best forms of exercise we can take up to improve our health, writes Ron Cain. (Sara Jobling - Pixabay.com)

FITNESS: The hazards of yoga for old men

Long-term yoga training will significantly increase strength and flexibility

  • May 21, 2021
Yoga is one of the best forms of exercise we can take up to improve our health, writes Ron Cain. (Sara Jobling - Pixabay.com)
Former Victoria Royals captain Matthew Phillips (11) in action in a 2018 Western Hockey League against the Tri City Americans in Kennewick, Wash. Phillips played his first regular season NHL game on May 19 against Vancouver. (Black Press Media file photo)

Former Victoria Royals captain gets rookie treatment in NHL debut

The Calgary Flames’ Matthew Phillips was a scoring star during his time with the Royals

Former Victoria Royals captain Matthew Phillips (11) in action in a 2018 Western Hockey League against the Tri City Americans in Kennewick, Wash. Phillips played his first regular season NHL game on May 19 against Vancouver. (Black Press Media file photo)
BCHL

Twenty-two BCHL grads chasing Stanley Cup as NHL playoffs begin

The list includes Alex Newhook, getting his first taste of NHL playoffs with the Colorado Avalanche

BCHL
Junior rowers with the Victoria City Rowing Club, (left to right) Teagan Zecher, Eryn Whale, Hui-Lin Shan, Willow Tzonev, Quinn Parfitt and Stella Graham, won the Rowing Canada Aviron Row to Tokyo challenge and are looking forward to getting back in the crew boats after the pandemic. (Devon Bidal/News Staff)

Young Greater Victoria rowers find community during solitary training sessions

Rowers train virtually, social distanced at Elk Lake amid COVID-19 restrictions

Junior rowers with the Victoria City Rowing Club, (left to right) Teagan Zecher, Eryn Whale, Hui-Lin Shan, Willow Tzonev, Quinn Parfitt and Stella Graham, won the Rowing Canada Aviron Row to Tokyo challenge and are looking forward to getting back in the crew boats after the pandemic. (Devon Bidal/News Staff)
Hypertension or high blood pressure is known as the silent killer. (Pixabay.com)

FITNESS: High blood pressure – or how to avoid blowing a gasket

Unhealthy weight, food choices contribute to high blood pressure

  • May 13, 2021
Hypertension or high blood pressure is known as the silent killer. (Pixabay.com)
Alberni Valley Bulldogs forward comes away with the puck after a battle along the boards with Grizzlies defenceman Jake Veilleux. (ELENA RARDON / ALBERNI VALLEY NEWS)

BCHL: Victoria Grizzlies named Island Champions

Grizzlies edged Alberni Valley Bulldogs in back-to-back matches to claim title

Alberni Valley Bulldogs forward comes away with the puck after a battle along the boards with Grizzlies defenceman Jake Veilleux. (ELENA RARDON / ALBERNI VALLEY NEWS)
The Saanich Tigers beat the Bantam B Ravens during a game in Campbell River back in 2017. (Black Press Media file photo)
The Saanich Tigers beat the Bantam B Ravens during a game in Campbell River back in 2017. (Black Press Media file photo)
Gwen Spencer Hethey is one of four athletes being inducted into the Greater Victoria Sports Hall of Fame this year. Here, she is pictured with her mentor Major Frederick Richardson. (Courtesy of Greater Victoria Sports Hall of Fame)

Four new names added to Greater Victoria Sports Hall of Fame

Matt Pettinger, Gwen Spencer Hethey, Peter Lawless and Roger Skillings being inducted

Gwen Spencer Hethey is one of four athletes being inducted into the Greater Victoria Sports Hall of Fame this year. Here, she is pictured with her mentor Major Frederick Richardson. (Courtesy of Greater Victoria Sports Hall of Fame)
Paddles sit stacked and ready at a rowing regatta on Elk Lake in 2018. (Black Press Media file photo)
Paddles sit stacked and ready at a rowing regatta on Elk Lake in 2018. (Black Press Media file photo)
Friends of Victoria Basketball continues to plan the FIBA Olympic Qualifying Tournament for June 29 to July 4 at Save-on-Foods Memorial Centre in Victoria. (Courtesy Canada Basketball)

Olympic basketball qualifier on target to host games in Victoria this summer

FIBA Olympic Qualifying Tournament set for June 29 to July 4 at Save-On-Foods Memorial Centre

Friends of Victoria Basketball continues to plan the FIBA Olympic Qualifying Tournament for June 29 to July 4 at Save-on-Foods Memorial Centre in Victoria. (Courtesy Canada Basketball)
BCHL

BCHL pod season will end without playoffs

With COVID restrictions still hampering the league, the Fred Page Cup won’t be awarded in 2021

BCHL
You need to differentiate between getting pain from spending eight hours in the veggie garden and having pain every day from a chronic condition such as arthritis, writes personal trainer Ron Cain. (Metro-Creative)

FITNESS: Arthritis pain? Exercise relieves symptoms

Obesity is the worst thing for arthritis

  • Apr 26, 2021
You need to differentiate between getting pain from spending eight hours in the veggie garden and having pain every day from a chronic condition such as arthritis, writes personal trainer Ron Cain. (Metro-Creative)
Former University of Victoria rowing coach Barney Williams is photographed in the stands during the Greater Victoria Invitational at CARSA Performance Gym at the University of Victoria in Victoria, B.C., on Friday, November 29, 2019. THE CANADIAN PRESS/Chad Hipolito

Rowing Canada sanctions former head coach of UVic varsity women’s team

Suspension of Barney Williams would be reversed if he complies with certain terms

Former University of Victoria rowing coach Barney Williams is photographed in the stands during the Greater Victoria Invitational at CARSA Performance Gym at the University of Victoria in Victoria, B.C., on Friday, November 29, 2019. THE CANADIAN PRESS/Chad Hipolito
Saanich’s Malia Brodie competed in the Vancouver qualifiers for the 2020 National Championships. (Photo by BC Sport Karate Snaps)

PHOTOS: Saanich teen awarded $1,800 Karate Canada bursary to pursue officiant certification

Malia Brodie, 18, has black belt, nearly 15 years experience in karate

Saanich’s Malia Brodie competed in the Vancouver qualifiers for the 2020 National Championships. (Photo by BC Sport Karate Snaps)
Oak Bay local Lachlan Kratz (red, middle) has signed with pro rugby team NOLO Gold in Louisiana. (Contributed photo)

Oak Bay local signs with pro rugby team

Lachlan Kratz at 21 is now NOLO Gold’s youngest member

Oak Bay local Lachlan Kratz (red, middle) has signed with pro rugby team NOLO Gold in Louisiana. (Contributed photo)
One-in-six people live with some form of arthritis. The pain can be alleviated with diet and exercise, studies show. (Pixabay.com)

FITNESS: Tackling the pain of arthritis

Diet changes and exercise are proven to show relief

  • Apr 16, 2021
One-in-six people live with some form of arthritis. The pain can be alleviated with diet and exercise, studies show. (Pixabay.com)
Bulldogs forward Stephen Castagna flips the puck into the Clippers zone during a game on Oct. 24. (ELENA RARDON / ALBERNI VALLEY NEWS)

Island BCHL game postponed due to ‘potential positive’ COVID-19 test

Nanaimo Clippers team suspends activities, players isolating pending further test results

Bulldogs forward Stephen Castagna flips the puck into the Clippers zone during a game on Oct. 24. (ELENA RARDON / ALBERNI VALLEY NEWS)
BCHL

BCHL stays tight-lipped about reasons for leaving Canadian Junior Hockey League

The BCHL retains affiliation with Hockey Canada and BC Hockey, but isn’t saying what comes next

BCHL
Alberni Valley’s Brandon Buhr narrowly misses scoring his second goal of the Bulldogs’ BC Hockey League game against Victoria Grizzlies in the first period Friday, April 2, 2021. (SUSAN QUINN/ Alberni Valley News)

BC Hockey League submits notice to withdraw from CJHL

Canadian Junior ‘A’ League announces B.C. circuit’s intentions in short statement

Alberni Valley’s Brandon Buhr narrowly misses scoring his second goal of the Bulldogs’ BC Hockey League game against Victoria Grizzlies in the first period Friday, April 2, 2021. (SUSAN QUINN/ Alberni Valley News)
Anna Wu, a young golfer from Victoria, came in second at the Masters’ Drive, Chip and Putt challenge at the Augusta National Golf Club on March 4. (Photo courtesy of Kevin C. Cox/Getty Images)

Victoria golfer places second at Masters’ Drive, Chip and Putt youth competition

Anna Wu’s chipping challenge hole out was praised by Masters champ Phil Mickelson

Anna Wu, a young golfer from Victoria, came in second at the Masters’ Drive, Chip and Putt challenge at the Augusta National Golf Club on March 4. (Photo courtesy of Kevin C. Cox/Getty Images)