Letters: Time for openness

Mental health should not be a hidden disease says letter writer

I believe it’s time for an open discussion on mental health in this community. How can we help an individual who exhibits manic behavior publicly but cannot see that she has a problem? Nor can her family, who blame it on stress. Denial is one of the symptoms of alcoholism; it is also a symptom of mental illness? Contributing to the denial is the stigma of mental illness.

Years ago, when I first began outpatient therapy and educational sessions at Eric Martin Pavilion, I would get off the bus one stop early and sneak in the back entrance. I was totally ashamed of having been diagnosed with two mental illnesses; clinical (chronic) depression and borderline personality disorder.

As I learned more about my illnesses I came to realize that mental illness is not sinful, not something that has to be hidden and is not rare. I was told by a psychiatrist (after seeing four others) that there are three chemicals in my brain that aren’t functioning correctly. He prescribed three different antidepressants  that I take daily. I will be taking these for the rest of my life. There are still emotional “down” times. I handle them as best as I can (read something funny, turn on all the lights, go for a walk, etc.) I live as many in recovery do, “A day at a time.”

If you’re feeling overwhelmed, that you can’t cope any more, that there’s no point in living, please see your doctor. He/she will lead you to whatever treatment you need. Mental illness is serious, it can be fatal.

Doreen Effa

Sooke

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The Transportation Safety Board of Canada said a lack of experienced crew members and the inability to detect navigational errors is what led to a Sooke search and rescue boat running aground in February 2019. (Twitter / @VicJRCC_CCCOS)
TSB: Sooke search and rescue boat crash caused by ‘misinterpretation of navigational information’

Crew members were lacking experience and unable to detect navigational errors

The intersection of Highway 14 and Grant Road was closed after Tuesday night’s windstorm. (Aaron Guillen - Sooke News Mirror)
Sooke makes progress on storm cleanup

Crews clear tons of debris from fallen trees to rocks

Forty-two residential properties in Oak Bay were assessed the speculation and vacancy tax in 2019 for a total of $693,000. (Travis Paterson/News Staff)
74 Oak Bay property owners paid $693,000 in spec tax

42 properties were assessed with the SVT in 2019

Staff at Artemis Place Secondary were shocked to find that one of the student-built greenhouses on the campus was stolen overnight on Jan. 11. (Artemis Place Society/Facebook)
Saanich school hopes to catch greenhouse thief red-handed

Student-built greenhouses stolen from Artemis Place Secondary on Jan. 11

Jail cell - Reporter file photo
Two of Greater Victoria’s most notorious teenaged killers have parole privileges extended

Derik Lord gets overnight privileges while Kelly Ellard’s are extended

A woman wears a face mask and shield to curb the spread of COVID-19 while walking in North Vancouver, B.C., on Wednesday, January 6, 2020. THE CANADIAN PRESS/Darryl Dyck
536 COVID cases, 7 deaths reported as B.C. find its first case of South African variant

Henry said 69,746 people have received their first dose of the COVID vaccine.

Prime Minister Justin Trudeau listens to a question during a news conference outside Rideau cottage in Ottawa, Friday, January 8, 2021. THE CANADIAN PRESS/Adrian Wyld
Trudeau says Canada’s COVID vaccine plan on track despite Pfizer cutting back deliveries

Canadian officials says it will still likely receive four million doses by the end of March

Letisha Reimer died Nov. 1, 2016 after being stabbed at Abbotsford Senior Secondary.
No evidence that killer was in ‘psychotic state’ during Abbotsford school stabbing: Crown

Second day of closing arguments at ‘not criminally responsible’ hearing for Gabriel Klein

Seiners fill the waters between Comox and Nanoose Bay during roe herring fishery. file photo, Pacific Wild
Quota debate heats up on the eve of Vancouver Island herring fishery

Industry and conservationists weigh in how much catch should be allowed as DFO decision coming soon

Alan Davidson was sentenced to almost six years for abusing seven boys in the late 1970s and early 1990s. (Canadian Press file)
Full parole granted to former Mountie, sports coach convicted of sex abuse of boys

Alan Davidson convicted of abusing boys in B.C. and Saskatchewan in late ’70s, early ’90s

The first COVID-19 vaccine arrives in B.C. in temperature-controlled containers, Dec. 13, 2020. (B.C. government)
More vaccine arrives as B.C. struggles with remote COVID-19 cases

Long-term care homes remain focus for public health

(Black Press Media file photo)
From arts to environment, nominate your West Shore hero

Nominations for the Goldstream Gazette’s Local Hero awards are open to Jan. 15

Most Read