Sports

Vancouver Canucks defenceman Quinn Hughes (43) fights for control of the puck with Ottawa Senators centre Josh Norris (9) during first NHL action in Vancouver on Monday, Jan. 25, 2021. THE CANADIAN PRESS/Jonathan Hayward

Sutter scores 3 as Vancouver Canucks pound Ottawa 7-1

Veteran produces first career hat trick in win over Sens

(Pixabay photo)

Sooke Minor Fastball eyes return to diamond

Pitching clinics already underway

Kyrell Sopotyk was drafted by the Kamloops Blazers in 2016 and played two seasons with the Western Hockey League club. (Photograph By ALLEN DOUGLAS/KTW)

Kamloops Blazer paralyzed in snowboarding accident sparks fundraiser for family

As of Jan. 24, more than $68,000 had been raised to help Kamloops Blazers’ forward Kyrell Sopotyk

  • Jan 25, 2021
Running is very enjoyable and super healthy - if you follow some basic steps when you start. (Pixabay photo)

RON CAIN: Ease your way into running

Follow a few simple rules and running is great exercise

  • Jan 25, 2021
Running is very enjoyable and super healthy - if you follow some basic steps when you start. (Pixabay photo)
Vancouver Canucks’ Tanner Pearson (70) and Brock Boeser (6) vie for the puck against Montreal Canadiens’ Ben Chiarot (8) in front of goalie Carey Price (31) during the second period of an NHL hockey game in Vancouver, on Saturday, Jan. 23, 2021. THE CANADIAN PRESS/Darryl Dyck

Perry scores in Montreal debut, Habs down Vancouver 5-2

Canadiens, Canucks clash for third time in four nights

Vancouver Canucks’ Tanner Pearson (70) and Brock Boeser (6) vie for the puck against Montreal Canadiens’ Ben Chiarot (8) in front of goalie Carey Price (31) during the second period of an NHL hockey game in Vancouver, on Saturday, Jan. 23, 2021. THE CANADIAN PRESS/Darryl Dyck
Angela Waldick is the new team photographer for the Nanaimo NightOwls. (Nanaimo NightOwls photo)

Half-blind photographer will help new Island baseball team look picture-perfect

Nanaimo NightOwls say legally blind team photographer is making history

Angela Waldick is the new team photographer for the Nanaimo NightOwls. (Nanaimo NightOwls photo)
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Vancouver Canucks defenceman Tyler Myers (57) clears Montreal Canadiens centre Nick Suzuki (14) away from Canucks goaltender Thatcher Demko (35) during first period NHL action in Vancouver, Thursday, Jan. 21, 2021. THE CANADIAN PRESS/Jonathan Hayward

Ex-Canuck Toffoli nets 2 as Habs dominate Vancouver 7-3

NHL squads meet for a third time Saturday night

Vancouver Canucks defenceman Tyler Myers (57) clears Montreal Canadiens centre Nick Suzuki (14) away from Canucks goaltender Thatcher Demko (35) during first period NHL action in Vancouver, Thursday, Jan. 21, 2021. THE CANADIAN PRESS/Jonathan Hayward
Vancouver Canucks’ Travis Hamonic grabs Montreal Canadiens’ Josh Anderson by the face during first period NHL action in Vancouver, Wednesday, Jan. 20, 2021. THE CANADIAN PRESS/Jonathan Hayward

Horvat scores winner as Canucks dump Habs 6-5 in shootout thriller

Vancouver and Montreal clash again Thursday night

Vancouver Canucks’ Travis Hamonic grabs Montreal Canadiens’ Josh Anderson by the face during first period NHL action in Vancouver, Wednesday, Jan. 20, 2021. THE CANADIAN PRESS/Jonathan Hayward
Canadian Premier League commissioner David Clanachan is shown in a handout photo. THE CANADIAN PRESS/HO-Canadian Premier League-Darren Goldstein **MANDATORY CREDIT**

CPL targets season kickoff on Victoria Day Weekend, providing authorities agree

League acknowledges that plans will depend on COVID situation

Canadian Premier League commissioner David Clanachan is shown in a handout photo. THE CANADIAN PRESS/HO-Canadian Premier League-Darren Goldstein **MANDATORY CREDIT**
Vancouver Canucks’ Elias Pettersson, right, battles for position with Calgary Flames’ Chris Tanev during first period NHL hockey action in Calgary, Monday, Jan. 18, 2021.THE CANADIAN PRESS/Jeff McIntosh

Gaudreau has 2 points as Flames torch Vancouver Canucks 5-2

B.C. squad drops to 1-3 early in NHL season

Vancouver Canucks’ Elias Pettersson, right, battles for position with Calgary Flames’ Chris Tanev during first period NHL hockey action in Calgary, Monday, Jan. 18, 2021.THE CANADIAN PRESS/Jeff McIntosh
The good news is that to make impressive fitness improvements, you do not need to exercise two hours a day or every day. (Pixabay photo)

RON CAIN: How to make wise choices to achieve weight loss

A balanced exercise program includes strength, stamina and suppleness training

  • Jan 18, 2021
The good news is that to make impressive fitness improvements, you do not need to exercise two hours a day or every day. (Pixabay photo)
Vancouver Canucks’ Nils Hoglander, right, scrambles for the puck in front of Calgary Flames goalie Jacob Markstrom, centre, and Mark Giordano during first period NHL hockey action in Calgary, Saturday, Jan. 16, 2021.THE CANADIAN PRESS/Jeff McIntosh

Markstrom’s 32-save shutout lifts Flames to 3-0 win over Vancouver Canucks

New Calgary goalie stonewalls former club

Vancouver Canucks’ Nils Hoglander, right, scrambles for the puck in front of Calgary Flames goalie Jacob Markstrom, centre, and Mark Giordano during first period NHL hockey action in Calgary, Saturday, Jan. 16, 2021.THE CANADIAN PRESS/Jeff McIntosh
The Kerry Park Islanders and Peninsula Panthers battle during a Vancouver Island Junior Hockey League game in November 2020. (Kevin Rothbauer/Citizen)

Vancouver Island Junior Hockey League hasn’t given up on season

Games can’t resume until at least February, but league brass still hopeful

The Kerry Park Islanders and Peninsula Panthers battle during a Vancouver Island Junior Hockey League game in November 2020. (Kevin Rothbauer/Citizen)
It was a busy day on Jan. 13 at Mount Washington Alpine Resort as snow conditions were some of the best in Canada. Screenshot photo

‘Epic’ conditions at Mount Washington

Staff remind guests to plan ahead and understand COVID-19 resort protocols

It was a busy day on Jan. 13 at Mount Washington Alpine Resort as snow conditions were some of the best in Canada. Screenshot photo
Vancouver Canucks’ Brock Boeser (6) and Elias Pettersson (40) celebrate a goal against the Edmonton Oilers during third period NHL action in Edmonton on Wednesday, Jan. 13, 2021. THE CANADIAN PRESS/Dale MacMillan

Boeser scores 2, Vancouver Canucks dump Edmonton 5-3 in NHL season opener

Rookie Nils Hoglander nets first career goal in win over Oilers

Vancouver Canucks’ Brock Boeser (6) and Elias Pettersson (40) celebrate a goal against the Edmonton Oilers during third period NHL action in Edmonton on Wednesday, Jan. 13, 2021. THE CANADIAN PRESS/Dale MacMillan
Brent Hayden of Canada prepares for his 50m freestyle semifinal at the Olympic Games in London on Thursday August 2, 2012. THE CANADIAN PRESS/Frank Gunn

Canadian swimmer Brent Hayden hopes his swim comeback is for Tokyo

Hayden got back into the pool after a seven-year hiatus because he fell in love with swimming again

Brent Hayden of Canada prepares for his 50m freestyle semifinal at the Olympic Games in London on Thursday August 2, 2012. THE CANADIAN PRESS/Frank Gunn
Edmonton Oilers’ Connor McDavid (97) and Ryan Nugent-Hopkins (93) celebrate a goal against the Vancouver Canucks during second period NHL action in Edmonton, Thursday, Jan. 14, 2021. THE CANADIAN PRESS/Jason Franson

Connor McDavid nets hat trick as Oilers cruise past Canucks 5-2

Edmonton avenges opening-night NHL loss to Vancouver

Edmonton Oilers’ Connor McDavid (97) and Ryan Nugent-Hopkins (93) celebrate a goal against the Vancouver Canucks during second period NHL action in Edmonton, Thursday, Jan. 14, 2021. THE CANADIAN PRESS/Jason Franson
Shin Wook Lim, 45, is shown in this undated police handout photo. A former Taekwondo Canada coach has been found guilty of sexual assault and other sex-related offences involving a teenage student. Shin Wook Lim pleaded not guilty to 15 charges involving two female students, including sexual assault and sexual interference. THE CANADIAN PRESS/HO - Toronto Police Services

Former Taekwondo Canada coach found guilty of sex-related offences involving student

Shin Wook Lim was found guilty of 10 charges, including sexual assault and sexual interference

Shin Wook Lim, 45, is shown in this undated police handout photo. A former Taekwondo Canada coach has been found guilty of sexual assault and other sex-related offences involving a teenage student. Shin Wook Lim pleaded not guilty to 15 charges involving two female students, including sexual assault and sexual interference. THE CANADIAN PRESS/HO - Toronto Police Services
Luke Marston works on the seawolf mask for Canucks goalie Braden Holtby. (Mike Wavrecan photo)

B.C. Coast Salish artist designs new mask for Canucks goalie

Braden Holtby’s new mask features artwork by Luke Marston inspired by the legend of the seawolf

Luke Marston works on the seawolf mask for Canucks goalie Braden Holtby. (Mike Wavrecan photo)
Kathleen Heddle, right, and Marnie McBean are all smiles after winning the award for outstanding pairs at the Canadian Sport Awards in Toronto on March 25, 1997. Olympic rowing champion Kathleen Heddle has died of cancer at age 55. Heddle, born in Trail, B.C., and Marnie McBean won Olympic gold medals in 1992 and 1996. Heddle also earned gold with the women’s eight in 1992. Heddle died Monday at home in Vancouver, according to a Rowing Canada statement issued Wednesday on behalf of her family. THE CANADIAN PRESS/Kevin Frayer

Olympic rowing champion Kathleen Heddle dead of cancer at age 55

Canada’s Kathleen Heddle and Marnie McBean won Olympic gold medals in 1992 and 1996

Kathleen Heddle, right, and Marnie McBean are all smiles after winning the award for outstanding pairs at the Canadian Sport Awards in Toronto on March 25, 1997. Olympic rowing champion Kathleen Heddle has died of cancer at age 55. Heddle, born in Trail, B.C., and Marnie McBean won Olympic gold medals in 1992 and 1996. Heddle also earned gold with the women’s eight in 1992. Heddle died Monday at home in Vancouver, according to a Rowing Canada statement issued Wednesday on behalf of her family. THE CANADIAN PRESS/Kevin Frayer