After winning the Canadian championship, Corissa Sivorot training hard to top her personal best at the world chammpionships in Seoul, South Korea. (Gazette file photo)

Kettlebell athlete brings home gold from world event

Women centre stage at event in Seoul

Corissa Sivorot isn’t surprised there are still many people who have no idea what the sport of kettlebell lifting involves and who might be taken aback at the exploding popularity of the sport.

But the Metchosin resident, who recently returned from the Word Kettlebell Sport Championships in Seoul, South Korea with a gold medal, is confident the sport will continue to grow and is anxious to continue to represent Canada in future competitions.

She is also intent on passing along her knowledge of the sport to others, confident of the benefits that kettlebell lifting offers, not only in developing strength but its cardiovascular and general fitness benefits as well.

RELATED: World championships in Seoul on Langford lifter’s horizon

The brightly coloured kettlebells (each colour represents an different weight) look, for all intents and purposes, like cannonballs with handles.

They range in weight from about five kilograms to 60 kg or more for training purposes, but in competition, while competitors can still select their own weights, athletes most commonly compete with weights in the range of about 32 kg for men and 24 kg for women. Competitors are ranked based on the weight they lift, their body weight category and the specific lift they perform, such as a snatch, jerk or long cycle.

Sivorot’s training partner, Sarah Hunter, explained that the original kettlebells were probably developed in ancient Greece.

“They’ve been around for a really long time and we’ve just rediscovered them in North America. And women like Corissa are showing the world what women can do,” said Hunter.

And, although the sport of kettlebell lifting is a relative newcomer to North America, it has been around in Russia and other parts of Europe for more than 70 years.

The modern incarnation of the sport really began in 1988 at the first international competition and women weren’t allowed into international competition until the dawn of the 21st century. Since then, they have consistently shown that they are just as capable and competitive as the men.

Sivorot first competed in the world competition in Ireland in 2015 where she placed eighth and, this July, she won best in her weight and class, at the Canadian National Championship in Saskatchewan.

“It was really thrilling to compete in Seoul. We were in the Olympic handball stadium with more than 400 competitors from around the world. And the crowds really took interest in the women’s double kettlebell lift since it’s the first time the women have competed in that event. It was amazing, really, with lights and music,” said a beaming Sivorot.

But she’s not one to rest on her laurels. Sivorot continues to train with Hunter and the two (along with six others from the West Shore Kettlebell Club) intend to go to the next big competition in California in February for the World Federation of Kettlebell Sport Clubs competition. It’s another chance to show off the amazing strength and fitness level she’s developed as a kettlebell athlete.

Sivorot is a co-owner of the Westshore Warehouse, a private fitness facility in Langford, where she offers personal training and fitness classes.

“We offer all kinds of fitness instruction here, and certainly don’t just concentrate on kettlebell training. But I can say that I’ve tried all kinds of fitness and sport activities but it’s been kettlebell sport that’s really given me the excitement and challenge I was looking for,” she said. “It’s a great workout and a great sport, and I’m proud to represent Canada to the world in these competitions.”


Like us on Facebook and follow us on Twitter

editor@goldstreamgazette.com

Just Posted

Mayoral candidate concerned about unfettered growth

Mick Rhodes also wants to create new park

Sooke OCP amendment pits neighbour against neighbour

Bylaw change only temporary solution, says councillor

Municipalities can help tent cities with provincial aid, says UBCM president

Provincial housing efforts can be facilitated on local level

Vancouver pianists make Sidney debut with four-hand repertoire

Scott and Clare Meek perform classical and salsa in Sidney

PHOTOS: Prospect Lake downs Sooke in U18 soccer

Saanich team wins 5-1 in Gold level weekend game

Live bear cam: Let the fishing begin

Watch bears in Alaska’s Katmai National Park catch their dinner live.

‘I’ll never forgive you:’ Victim impact statements at hearing for Calgary killer

Curtis Healy was found guilty of first-degree murder Friday in the death of Dawns Baptiste.

Man accused of mailing bomb to his brother in B.C. has died

Leon Nepper was found in ‘medical distress’ at the Whitehorse Correctional Centre on Sunday

It’s shaping up to be quite a finish in CFL’s West Division standings

The Calgary Stampeders (10-2) are first, four points ahead of the Saskatchewan Roughriders (8-5).

Twice-convicted killer set to inherit multimillion-dollar company found guilty of father’s murder

A Toronto judge ruled that Dellen Millard is guilty of first-degree murder in death of his father,

Campaign seeks to add Farsi to B.C. school curriculum options

Group wants Farsi added to list of nine languages in policy covering second language requirements

Trudeau urges leaders to follow Nelson Mandela’s example at UN tribute

Peace summit in New York marks 100th birthday of former South African president

Senate seats filled in B.C., Saskatchewan

Canada’s newest senators are the first woman to lead the RCMP and a Cree Metis businessman

Most Read