Community

After more than a year, open forums will resume at a Saanich committee of the whole meeting on April 19 with up to five residents having the chance to speak for three minutes each about any district-related matter. (Black Press Media file photo)

Public input resumes at Saanich council following lengthy suspension due to pandemic

Up to five residents can present by phone for up to three minutes starting April 19

 

The District of Sooke will continue to flower with Communities in Bloom. (Pixabay)

Sooke will bud but not bloom in provincial competition

Council scales back participation in Communities in Bloom

 

City workers from Duncan were busy recently putting up street signs in both Hul’q’umi’num’ and English. (Submitted photo)

Hul’q’umi’num street signs installed in downtown Duncan

Partnership with Cowichan Tribes sees English street names twinned with Indigenous language

  • Apr 14, 2021

 

One of the grand prizes for this year's Hometown Heroes Lottery includes a seaside home at SookePoint, $1.5 million, and an Audi Quattro. (Photo courtesy of Hometown Heroes)

Hometown Heroes Lottery features seaside home in Sooke

A stunning seaside home in Sooke could be yours for the price…

One of the grand prizes for this year's Hometown Heroes Lottery includes a seaside home at SookePoint, $1.5 million, and an Audi Quattro. (Photo courtesy of Hometown Heroes)
Sooke artist Jessica Ruth Freedman is one of nine virtual in-residence artists who share the creative process, conduct webinars, write and offer sage advice with artsUNITE, a free online wayfinding platform for artists. (Contributed - Jessica Ruth Freedman)

Sooke artist joins artsUNITE, getting creative through pandemic

National program brings much-needed support to arts community

Sooke artist Jessica Ruth Freedman is one of nine virtual in-residence artists who share the creative process, conduct webinars, write and offer sage advice with artsUNITE, a free online wayfinding platform for artists. (Contributed - Jessica Ruth Freedman)
Joe Sommer of Chilliwack reaches toward a killdeer on its nest on his property, in March 2021. The red marking is to alert the neighbouring farm to avoid the area. (Submitted photo)

Chilliwack man has close encounter with killdeer after marking nest

Killdeer nest near farm fields and other high danger areas, but man is intent on saving birds

Joe Sommer of Chilliwack reaches toward a killdeer on its nest on his property, in March 2021. The red marking is to alert the neighbouring farm to avoid the area. (Submitted photo)
Devin Meads planned to walk 150 kilometres from Langford to Qualicum Beach in support of the Victoria Humane Society and homeless animals. (Contributed photo)

Sooke man’s walk for homeless animals takes detour

Devin Meads forced to quit 24-hour fundraiser at 100-kilometre mark due to injury

Devin Meads planned to walk 150 kilometres from Langford to Qualicum Beach in support of the Victoria Humane Society and homeless animals. (Contributed photo)
Delayed onset muscle soreness (DOMS) usually resolves itself in 72 hours. Treat it by drinking as much water as you can, walking until warm, followed by light stretching and anti-inflammatory pain medication, says fitness trainer Ron Cain. (Siri Stafford - Metro Creative)

FITNESS: Exercise can be a pain in the butt

Delayed onset muscle soreness (DOMS) is normal and perfectly OK

  • Mar 23, 2021
Delayed onset muscle soreness (DOMS) usually resolves itself in 72 hours. Treat it by drinking as much water as you can, walking until warm, followed by light stretching and anti-inflammatory pain medication, says fitness trainer Ron Cain. (Siri Stafford - Metro Creative)
OPINION SIG

OBITUARY: A tribute to Larry Rumsby

Former electrician contributed generously to community life – and always with a smile

  • Mar 19, 2021
OPINION SIG
Cowichan Valley’s W. Jeff Leggat is an organizer of the Community Rally to Raise the Rates for Persons living with Permanent Disabilities in B.C. that will take place on the grounds of the legislature building in Victoria on March 18. (Submitted photo)

Rally planned to urge government to raise disability pay to poverty level

Payments currently below poverty level

Cowichan Valley’s W. Jeff Leggat is an organizer of the Community Rally to Raise the Rates for Persons living with Permanent Disabilities in B.C. that will take place on the grounds of the legislature building in Victoria on March 18. (Submitted photo)
A GoFundMe account has been set up to help the Weir family who lost their Errington home in a fire. (Facebook page photo)

Neighbours, friends quick to assist Vancouver Island family that lost home in raging fire

GoFundMe accounts set up for Weir family

A GoFundMe account has been set up to help the Weir family who lost their Errington home in a fire. (Facebook page photo)
Retired SD62 custodian Jim Black brought his ‘pack’ of BARK ambassadors to a drive-thru for David Cameron Elementary School students during the early months of the COVID-19 pandemic. Black championed the BARK program, which encouraged students to keep their school and homes clean. (Courtesy of David Cameron Elementary)

Colwood custodian’s dachshund-inspired cleaning program a delight for students

Retired elementary school custodian’s BARK program a hit with the kids

Retired SD62 custodian Jim Black brought his ‘pack’ of BARK ambassadors to a drive-thru for David Cameron Elementary School students during the early months of the COVID-19 pandemic. Black championed the BARK program, which encouraged students to keep their school and homes clean. (Courtesy of David Cameron Elementary)
Willow Street Cafe is going to be looking good as the central building in filming of a movie in Chemainus next week. (Photo by Pete Cavanaugh)

Hallmark movie crews moving into Chemainus for the week

Filming of The Baker’s Sons being conducted downtown

Willow Street Cafe is going to be looking good as the central building in filming of a movie in Chemainus next week. (Photo by Pete Cavanaugh)
June Saxe, 2, enjoys the sunny shoreline at Whiffin Spit with her dad on March 5. The family had come out from Victoria for a day in the sunshine. (Nina Grossman/News Staff)

PHOTOS: Warm weather brings Sooke’s Whiffin Spit to life

Visitors, locals enjoy warm weather at coastal viewpoint

June Saxe, 2, enjoys the sunny shoreline at Whiffin Spit with her dad on March 5. The family had come out from Victoria for a day in the sunshine. (Nina Grossman/News Staff)
Cleanup happens after an overnight flood Monday damaged areas of the Oaklands Community Centre. (Facebook/Oaklands Community Association)

Greater Victorians offer flood of support to Oaklands Community Centre

Blown hot water tank Monday night leaves staff cleaning up soggy mess

Cleanup happens after an overnight flood Monday damaged areas of the Oaklands Community Centre. (Facebook/Oaklands Community Association)
The City of Duncan will implement a new pilot project targeting vandalism this spring. (File photo)

Graffiti trouble? Duncan will give you the brush and the paint to remove it

Initiative based on a successful project to protect Port Alberni from unwanted spray paint

The City of Duncan will implement a new pilot project targeting vandalism this spring. (File photo)
Kim McGregor died in the Feb. 14 hit-and-run accident in Chemainus. (Photo submitted)

Victim identified in Valentine’s Day Chemainus hit-and-run

Kim McGregor grew up in Chemainus and had recently returned to be close to his parents

Kim McGregor died in the Feb. 14 hit-and-run accident in Chemainus. (Photo submitted)
Chemainus Festival of Murals Society president Tom Andrews displays the Chemainus Dollars $10 bill with the same scene on it as The Native Heritage mural. (Photo by Don Bodger)

Chemainus Dollars revert to being strictly souvenirs on April 5

Unique currency spendable in Chemainus becoming a collectible only

Chemainus Festival of Murals Society president Tom Andrews displays the Chemainus Dollars $10 bill with the same scene on it as The Native Heritage mural. (Photo by Don Bodger)
A balanced meal is the best way to lose weight, says personal trainer Ron Cain. (Pixabay photo)

RON CAIN: To carb or not to carb, that’s the question

A balanced meal is the best way to diet

A balanced meal is the best way to lose weight, says personal trainer Ron Cain. (Pixabay photo)
The mouth of Lannan Creek in the 1920s. (Sooke News Mirror)

SOOKE HISTORY: Neighbourhood life around Lannan Creek

Storied area housed missionaries and White Russian nobility

  • Feb 20, 2021
The mouth of Lannan Creek in the 1920s. (Sooke News Mirror)