Community

Delayed onset muscle soreness (DOMS) usually resolves itself in 72 hours. Treat it by drinking as much water as you can, walking until warm, followed by light stretching and anti-inflammatory pain medication, says fitness trainer Ron Cain. (Siri Stafford - Metro Creative)

FITNESS: Exercise can be a pain in the butt

Delayed onset muscle soreness (DOMS) is normal and perfectly OK

  • Mar 23, 2021
Delayed onset muscle soreness (DOMS) usually resolves itself in 72 hours. Treat it by drinking as much water as you can, walking until warm, followed by light stretching and anti-inflammatory pain medication, says fitness trainer Ron Cain. (Siri Stafford - Metro Creative)
OPINION SIG

OBITUARY: A tribute to Larry Rumsby

Former electrician contributed generously to community life – and always with a smile

  • Mar 19, 2021
OPINION SIG
Cowichan Valley’s W. Jeff Leggat is an organizer of the Community Rally to Raise the Rates for Persons living with Permanent Disabilities in B.C. that will take place on the grounds of the legislature building in Victoria on March 18. (Submitted photo)
Cowichan Valley’s W. Jeff Leggat is an organizer of the Community Rally to Raise the Rates for Persons living with Permanent Disabilities in B.C. that will take place on the grounds of the legislature building in Victoria on March 18. (Submitted photo)
A GoFundMe account has been set up to help the Weir family who lost their Errington home in a fire. (Facebook page photo)
A GoFundMe account has been set up to help the Weir family who lost their Errington home in a fire. (Facebook page photo)
Retired SD62 custodian Jim Black brought his ‘pack’ of BARK ambassadors to a drive-thru for David Cameron Elementary School students during the early months of the COVID-19 pandemic. Black championed the BARK program, which encouraged students to keep their school and homes clean. (Courtesy of David Cameron Elementary)

Colwood custodian’s dachshund-inspired cleaning program a delight for students

Retired elementary school custodian’s BARK program a hit with the kids

Retired SD62 custodian Jim Black brought his ‘pack’ of BARK ambassadors to a drive-thru for David Cameron Elementary School students during the early months of the COVID-19 pandemic. Black championed the BARK program, which encouraged students to keep their school and homes clean. (Courtesy of David Cameron Elementary)
Willow Street Cafe is going to be looking good as the central building in filming of a movie in Chemainus next week. (Photo by Pete Cavanaugh)

Hallmark movie crews moving into Chemainus for the week

Filming of The Baker’s Sons being conducted downtown

Willow Street Cafe is going to be looking good as the central building in filming of a movie in Chemainus next week. (Photo by Pete Cavanaugh)
June Saxe, 2, enjoys the sunny shoreline at Whiffin Spit with her dad on March 5. The family had come out from Victoria for a day in the sunshine. (Nina Grossman/News Staff)

PHOTOS: Warm weather brings Sooke’s Whiffin Spit to life

Visitors, locals enjoy warm weather at coastal viewpoint

June Saxe, 2, enjoys the sunny shoreline at Whiffin Spit with her dad on March 5. The family had come out from Victoria for a day in the sunshine. (Nina Grossman/News Staff)
Cleanup happens after an overnight flood Monday damaged areas of the Oaklands Community Centre. (Facebook/Oaklands Community Association)

Greater Victorians offer flood of support to Oaklands Community Centre

Blown hot water tank Monday night leaves staff cleaning up soggy mess

Cleanup happens after an overnight flood Monday damaged areas of the Oaklands Community Centre. (Facebook/Oaklands Community Association)
The City of Duncan will implement a new pilot project targeting vandalism this spring. (File photo)

Graffiti trouble? Duncan will give you the brush and the paint to remove it

Initiative based on a successful project to protect Port Alberni from unwanted spray paint

The City of Duncan will implement a new pilot project targeting vandalism this spring. (File photo)
Kim McGregor died in the Feb. 14 hit-and-run accident in Chemainus. (Photo submitted)

Victim identified in Valentine’s Day Chemainus hit-and-run

Kim McGregor grew up in Chemainus and had recently returned to be close to his parents

Kim McGregor died in the Feb. 14 hit-and-run accident in Chemainus. (Photo submitted)
Chemainus Festival of Murals Society president Tom Andrews displays the Chemainus Dollars $10 bill with the same scene on it as The Native Heritage mural. (Photo by Don Bodger)

Chemainus Dollars revert to being strictly souvenirs on April 5

Unique currency spendable in Chemainus becoming a collectible only

Chemainus Festival of Murals Society president Tom Andrews displays the Chemainus Dollars $10 bill with the same scene on it as The Native Heritage mural. (Photo by Don Bodger)
A balanced meal is the best way to lose weight, says personal trainer Ron Cain. (Pixabay photo)

RON CAIN: To carb or not to carb, that’s the question

A balanced meal is the best way to diet

A balanced meal is the best way to lose weight, says personal trainer Ron Cain. (Pixabay photo)
The mouth of Lannan Creek in the 1920s. (Sooke News Mirror)

SOOKE HISTORY: Neighbourhood life around Lannan Creek

Storied area housed missionaries and White Russian nobility

  • Feb 20, 2021
The mouth of Lannan Creek in the 1920s. (Sooke News Mirror)
Paula Charlie hopes a suitable kidney donor can be found in the community. (Submitted photo)

Vancouver Island woman needs a kidney donation

Paula Charlie hopes a match will be found

Paula Charlie hopes a suitable kidney donor can be found in the community. (Submitted photo)
A long and happy life in Chemainus has been very good to Ejlif and Anna Mose. (Photo by Don Bodger)

B.C. couple celebrating nearly 70 years of Valentine’s

Chemainus pair Ejlif and Anna Mose still very much in love after nearly 70 years of marriage

A long and happy life in Chemainus has been very good to Ejlif and Anna Mose. (Photo by Don Bodger)
Josiah Plett, 18, unofficially broke the Guinness World Record for most Rubik’s cubes solved while hula hooping on Feb. 13 at Pacific Christian School in Saanich. (Photo courtesy Alvira Plett)
Josiah Plett, 18, unofficially broke the Guinness World Record for most Rubik’s cubes solved while hula hooping on Feb. 13 at Pacific Christian School in Saanich. (Photo courtesy Alvira Plett)
Transition Sooke is reaching out to the community on the district’s official community plan with a video project. (Pixabay photo)

Want to be an OCP video star?

Transition Sooke takes community pulse with OCP

Transition Sooke is reaching out to the community on the district’s official community plan with a video project. (Pixabay photo)
Dahlias are a popular summertime flower and will be discussed at the Feb. 24 meeting of the Sooke Garden Club. (Pixabay photo)

SOOKE GARDEN CLUB: What’s new in summer flowering bulbs

Sooke Garden Club meeting on Feb. 24

  • Feb 12, 2021
Dahlias are a popular summertime flower and will be discussed at the Feb. 24 meeting of the Sooke Garden Club. (Pixabay photo)
The search has concluded for Keno, with a happy ending. He was found on Mount Prevost in the Cowichan Valley on Wednesday, Feb. 10, 2021. (File photo)

Keno the dog found on B.C. mountain 2 weeks after going missing

Husky/shepherd cross enticed by the smell of bacon frying in the dead of night

The search has concluded for Keno, with a happy ending. He was found on Mount Prevost in the Cowichan Valley on Wednesday, Feb. 10, 2021. (File photo)
The search continues for Keno, the four-year-old husky/shepherd cross that went missing on Mount Prevost on Jan. 25. (File photo)

Search continues for Keno, dog lost in Cowichan thought to be in Coombs area

Husky/shepherd cross went missing on Mount Prevost on Jan. 25

The search continues for Keno, the four-year-old husky/shepherd cross that went missing on Mount Prevost on Jan. 25. (File photo)