Fitness

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold
Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life
Members of the November Project’s Victoria “tribe” gather for a photo at the top of Beacon Hill, part of their early Wednesday morning workout site. Being held aloft are the group’s leaders Rumon Carter (from left), Jason Ball and Shannon Kane. Photo contributed

November Project a great way to enhance workouts in Victoria

Writer Michelle Gjerde used extra fitness routine to train for marathon

  • Oct 9, 2017
Members of the November Project’s Victoria “tribe” gather for a photo at the top of Beacon Hill, part of their early Wednesday morning workout site. Being held aloft are the group’s leaders Rumon Carter (from left), Jason Ball and Shannon Kane. Photo contributed