VIDEO: Canadian breaks women’s world record for longest plank

Dana Glowacka, of Montreal, held a plank for four hours and 20 minutes

Montreal’s Dana Glowacka is officially the women’s world-record holder for holding the longest plank position.

Earlier this month, during the 1st Interational Plank Training Conference in Illinois, Glowacka took advantage of Guinness World Records officials being on site, and got to work – holding the pose for four hours and 20 minutes.

The plank is a core strength exercise that involves maintaining a position similar to a push-up – but with elbows on the floor – for the maximum possible time.

The fitness-enthusiast smashed the former record, reached by Maria Kalimera in 2015 with a time of three hours and 31 minutes.

“It was so lovely to see my family, friends and so many supporters from close and fare that helps me to be hold strong till the ending line,” Glowacka wrote on her social media.

According to the pro-planker, her first “long” plank was four minutes – about the same length as one song. A single song turned into a full playlist.

But the training got serious when Glowacka’s son received the 2014 Guiness World Records book as a gift. At the time, the plank record was one hour and 20 minutes. Glowacka said her son believed she could beat it and after that, the plank was on.

“I’m gonna make my son proud, sending a message to the world that everything is in the mindset and practice, practice, practice,” the mom said in her website bio.

“Just do it, do it right, train for it, and believe in yourself… for a stronger, healthier and happier life.”

In recent months, Glowacka has put in tons of practice, including regular four-hour planks.

According to Guiness World Records, Mao Weidong has held the title for longest-held plank in the world since 2016, when he planked for eight hours plus one minute and one second.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Province funds $88.6M for two new schools in Langford by 2022

Langford gets 500-seat elementary school and a 700-seat middle school

Premier opens playground

New Playground at École Poirier. John Horgan joined School Division 62 officials… Continue reading

Fish closure in Port Renfrew has endangered more than 40 per cent of businesses

YouTube video challenges residents to remember when election comes around

Council pursues water line extension for north Sooke

Properties affected by Highway 14 project may see water service

Derelict trimaran removed from Oak Bay waters

Boat has been aground near Oak Bay Marina for over five months

Oak Bay mom describes finding son ‘gone’ on first day of coroners inquest into overdose death

Jury to make recommendations based on death of Elliot Eurchuk, 16

Dash-cam video in trial of accused cop killer shows man with a gun

Footage is shown at trial of Oscar Arfmann, charged with killing Const. John Davidson of Abbotsford

Suicide confirmed in case of B.C. father who’d been missing for months

2018 disappearance sparked massive search for Ben Kilmer

Eight U.S. senators write to John Horgan over B.C. mining pollution

The dispute stems from Teck Resources’ coal mines in B.C.’s Elk Valley

Threats charge against Surrey’s Jaspal Atwal stayed

Atwal, 64, was at centre of controversy in 2018 over his attendance at prime minister’s reception in India

Anti-vaxxer Robert F. Kennedy Jr. to speak in Surrey

He’s keynote speaker at Surrey Environment and Business Awards luncheon by Surrey Board of Trade Sept. 17

Otters devour 150 trout at Kootenay hatchery

The hatchery has lost close to 150 fish in the past several months

EDITORIAL: Sooke council’s pot approach an opportunity lost

When the federal government tabled Bill 36 in September 2018, it threw… Continue reading

B.C. church’s Pride flag defaced for second time in 12 days

Delta’s Ladner United Church says it will continue to fly the flag for Pride month

Most Read