How to prepare for a marathon: Pro tip 3


    United Way launches new campaign


      Goodale says work on edible marijuana legalization ongoing


        Trudeau asked about Trump's threat to destroy North Korea



          Modern Real Estate raises the bar for Raise the Roof for Shelter

          Raise the Roof for Shelter runs Friday, Sept. 22 from 6 to 8 p.m. at the Robert Bateman Centre


          Pro tip 3: Running Technique

          High performance runner Nick Walker takes us through tip 3 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8



          EDITORIAL: Super unnatural Atlantic salmon

          Sooke council’s decision to prohibit ocean-based invasive salmon in local waters, while…

          • 8h ago


          EDITORIAL: Getting back to ‘normal’ depends on one’s circumstances

          United Way campaign brings light to the need to help others