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How to prepare for a marathon: Pro tip 3

     

    United Way launches new campaign

       

      Goodale says work on edible marijuana legalization ongoing

         

        Trudeau asked about Trump's threat to destroy North Korea

           

          Community

          Modern Real Estate raises the bar for Raise the Roof for Shelter

          Raise the Roof for Shelter runs Friday, Sept. 22 from 6 to 8 p.m. at the Robert Bateman Centre

           

          Pro tip 3: Running Technique

          High performance runner Nick Walker takes us through tip 3 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

           

          Opinion

          EDITORIAL: Super unnatural Atlantic salmon

          Sooke council’s decision to prohibit ocean-based invasive salmon in local waters, while…


          • 8h ago

           

          EDITORIAL: Getting back to ‘normal’ depends on one’s circumstances

          United Way campaign brings light to the need to help others