VIDEO: Reporter takes soreness to new level

VIDEO: Reporter takes soreness to new level

Dawn Gibson fight through boxing challenge

It’s weak three of training with the Sooke Boxing Club, (yes, I meant to say weak) and my body is feeling the burn.

It’s not a friendly burn either. Not like the kind when you accidentally turn the water up too high in the shower, scream “oo ooo oo!’, quickly lower the temperature and carry on. No. This is a full-blown, set your hand down on the stove-top while it’s on high heat and have a blister for weeks kind of burn. All. Over. My. Body.

In other words, I am sore.

So in this week’s column, I have decided to talk about ways to relieve muscle pain. I don’t think any of this advice is medically proven, and honestly, it probably won’t even help you. But these are some things I have done in order to survive my every-day tasks, and continue to throw “Killer” punches.

1. Take a bath:

Baths have been crucial to me throughout these past few weeks. I like to toss a little bit of epsom salt in, dim the lights, set up my laptop, put on Netflix, and just soak. It helps loosen my muscles, and relaxes me at the end of the day so I can get a good night’s sleep. Baths also help remove the smell of sweaty awfulness from my hands, which by the way is extremely hard to get off. My hands are starting to consistently smell like an NHL player’s hockey bag.

2. Stretch:

Luckily for me, I am an avid yoga-goer and stretching was already part of my day-to-day routine. For some, this may sound like a daunting task, but trust me, it’s necessary. To me, yoga is important because it helps me with balance, flexibility, and relaxes me, allowing me to be a lot less sore and a whole lot happier!

3. Protein & vitamins:

I’m not going to pretend like I know anything about either one of those things. But I do know that people who work out a lot, eat a lot of protein. Often in a powdered form, I believe, which is what my friends and I like to refer to as BRO-tein. I just eat chicken, pop Flinstones vitamins and hope that my muscles are repairing semi-quickly. But if you would like more information, just look it up on Instagram; everyone is a personal trainer on there.

RELATED: Reporter takes on boxing challenge

4. Warm up before you workout:

This is more of a preventative measure to avoid injuring yourself, but it will also help loosen up your muscles before your workout. In boxing, we spend approximately the first 10 minutes of every class doing intervals of jumping rope, with exercises such as push-ups, lunges and squats in between to get our heart-rate going. It works like a charm.

5. Get a massage:

If you’re like me and you’re too poor to pay over $100 for a professional massage, do not fear. This is what Youtube and your partner/relatives/friends are for. Pull up a “how to” video, and put them to work. And if they are already wizards with their hands, great. Skip the Youtube.

If no one loves you, get yourself a tennis ball and long nylon sock, sling it over your shoulder and rub up against the wall similar to the way a bear would to a tree. This trick is straight out of my handbook, because as you could have guessed, not only am I poor but I am also unloved.

6. Use an anti-inflammatory cream such as Voltaren or Icy-Hot:

I think this one is pretty self-explanatory, rub that stuff where it hurts.

If none of these things help, I’m sorry to say but you are just going to have to ride it out in style, or take advice from someone who is more informed. I am a reporter, attempting to be a boxer, but I am certainly not a doctor.

To get involved with the Sooke Boxing Club, contact Ellen Connor at 250-642-7111.

•••

Dawn (Killer) Gibson writes every other week on her exploits at the Sooke Boxing Club, as part of the All-Female Boxing Challenge.

Just Posted

Al Kohut, owner of the new photographers GALLERY, checks out Looking Back by David Bradt. The photo printed on canvas is among 50 images featured in the Birds on the Wild Side exhibition showing until July 3. (Wolf Depner/News Staff)
Photo gallery in Sidney plucks out top bird photos

Birds on the Wild Side show running at the new photographers GALLERY until July 3

A bathtub kitchen garden is part of the lineup for this year’s Teeny Tiny Garden Tour to benefit Victoria Hospice. (Screenshot/Teeny Tiny Garden Tour)
Virtual garden tour for Victoria Hospice features trio of back yards

Online tour is free; calendar purchase and donation options raise money for the cause

The Town of Sidney supports efforts to rename Reay Creek to KELSET, its traditional SENCOTEN name. (Black Press Media file photo)
Town of Sidney signs off on Reay Creek name change to KELSET

Name change does not affect surrounding parkland, but public supports doing so

The Pool at the Esquimalt Rec Centre. (Courtesy of theTownship of Esquimalt/ Facebook)
Esquimalt Rec Centre restarting everyone welcome swim times later this month

The 90-minute sessions will be on select evenings and weekends

Steve Mann and Tim Hackett consider Marigold Lands their finest development. (Rendering courtesy Marigold Lands)
Marigold residences grow more townhouses and condos in Central Saanich

50 condos, 14 townhouses up next for project adjacent to Pat Bay Highway

Marco Mendicino, Minister of Immigration, Refugees and Citizenship during a press conference in Ottawa on Thursday, May 13, 2021. THE CANADIAN PRESS/Sean Kilpatrick
Canada to welcome 45,000 refugees this year, says immigration minister

Canada plans to increase persons admitted from 23,500 to 45,000 and expedite permanent residency applications

Barbara Violo, pharmacist and owner of The Junction Chemist Pharmacy, draws up a dose behind vials of both Pfizer-BioNTech and Oxford-AstraZeneca COVID-19 vaccines on the counter, in Toronto, Friday, June 18, 2021. An independent vaccine tracker website founded by a University of Saskatchewan student says just over 20 per cent of eligible Canadians — those 12 years old and above — are now fully vaccinated. THE CANADIAN PRESS/Nathan Denette
At least 20% of eligible Canadians fully vaccinated, 75% with one dose: data

Earlier projections for reopening at this milestone didn’t include Delta variant

This undated file photo provided by Ernie Carswell & Partners shows the home featured in the opening and closing scenes of The Brady Bunch in Los Angeles. Do you know the occupation of Mike Brady, the father in this show about a blended family? (Anthony Barcelo/Ernie Carswell & Partners via AP, File)
QUIZ: A celebration of dad on Father’s Day

How much do you know about famous fathers?

Emily Steele holds up a collage of her son, 16-year-old Elijah-Iain Beauregard who was stabbed and killed in June 2019, outside of Kelowna Law Courts on June 18. (Aaron Hemens/Capital News)
Kelowna woman who fatally stabbed teen facing up to 1.5 years of jail time

Her jail sentence would be followed by an additional one to 1.5 years of supervision

Cpl. Scott MacLeod and Police Service Dog Jago. Jago was killed in the line of duty on Thursday, June 17. (RCMP)
Abbotsford police, RCMP grieve 4-year-old service dog killed in line of duty

Jago killed by armed suspect during ‘high-risk’ incident in Alberta

The George Road wildfire near Lytton, B.C., has grown to 250 hectares. (BC Wildfire Service)
B.C. drone sighting halts helicopters fighting 250 hectares of wildfire

‘If a drone collides with firefighting aircraft the consequences could be deadly,’ says BC Wildfire Service

A dose of the Pfizer-BioNTech COVID-19 vaccine is pictured at a vaccination site in Vancouver Thursday, March 11, 2021. THE CANADIAN PRESS/Jonathan Hayward
NACI advice to mix vaccines gets varied reaction from AstraZeneca double-dosers

NACI recommends an mRNA vaccine for all Canadians receiving a second dose of a COVID-19 vaccine

A aerial view shows the debris going into Quesnel Lake caused by a tailings pond breach near the town of Likely, B.C., Tuesday, Aug. 5, 2014. THE CANADIAN PRESS/Jonathan Hayward
Updated tailings code after Mount Polley an improvement: B.C. mines auditor

British Columbia’s chief auditor of mines has found changes to the province’s requirements for tailings storage facilities

A North Vancouver man was arrested Friday and three police officers were injured after a 10-person broke out at English Bay on June 19, 2021. (Youtube/Screen grab)
Man arrested, 3 police injured during 10-person brawl at Vancouver beach

The arrest was captured on video by bystanders, many of whom heckled the officers as they struggled with the handcuffed man

Most Read